4/29/2023 0 Comments Macro counting![]() For example, a marathon runner will need more carbohydrates than an office worker who doesn’t get out much. While we all need macronutrients to survive, the amount we need changes depending on our individual bodies and wellness goals. These are different from micronutrients, which are vitamins and minerals that our bodies use in small amounts to perform different processes like build strong bones and help the immune system function. Our bodies need macronutrients in large amounts, which is why we dub them “macro” nutrients. From effective nutrient absorption, to maintaining blood sugar levels, to maintaining a healthy gut microbiome, fiber is often overlooked in modern diets that avoid or reduce carbs. Only 5% of adults get their recommended fiber, and it is essential for optimal health. In the overview below, we’ll discuss tracking within the context of the core three macronutrients, but remember that fiber is critical, too. The three main macronutrients are carbohydrates, fats, and protein, and although it’s not described as a macronutrient because it is technically a carbohydrate, we argue that you should treat fiber as an honorary fourth. Macros, or macronutrients, are essential nutrients that supply us with energy in the form of calories. We’re going to cover what macros are, why they’re important, how to figure out your ideal macro ratios, and cover a few best practices for counting them. The science is changing rapidly, and the best answer for how much and of what you should eat, more often than not, is “it depends”. Nutrition is infamous for being confusing. We’re exposed to them everyday on labels: this many carbs, that much protein, these types of fats - but what does it all mean? Why should you care? Macronutrients, or macros for short, are a staple in workout and nutrition conversations.
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